TCOY

Taking Care of You!

As women, we have a very strong tendency to take care of others. As daughters, sisters, mothers, daughter in laws, grandmas, we wear so many hats and often ‘give our all’ to make sure everyone around us is well looked after. However, there comes a time when we have to realize that taking care of ourselves is equally important.

I know, it sounds so simple, and goodness knows that I don’t always put myself first when it comes to taking care of me, but I am realizing that if I don’t take better care of myself, I may be limiting what I can do in the future. If I don’t keep my bones,  muscles and mind strong, how will I be able to do the things I want to do?

It’s time to take one step, and then another, and start taking care of ourselves.

We are worth it and we deserve it.